POUND

Service Description

Pound out your stress! You become one with heart-pumping music in this exhilarating full-body workout that combines cardio, conditioning, and strength training! Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Ripstix® provided but limited. This workout is easily modifiable with a fun, welcoming vibe that appeals to rock stars of all ages and abilities. Note: Please bring a yoga mat if you have one.