Events
Upcoming Events
Foam Rolling and Hot Chocolate Party
Friday, December 5, 2025 - 11:30 AM
ROLLLLL into the holidays with us! 🎄☕✨
Back by popular demand—our annual Foam Rolling Hot Cocoa Party is HERE! Because nothing says "holiday prep" quite like releasing tension with foam rolling followed by cozy cocoa with friends.
Join Instructor Mandy for a candlelit foam rolling session that melts away stress, increases flexibility, and leaves you feeling absolutely amazing. Then stick around for our festive cocoa bar where the real magic happens! 🍫
📍 In-studio OR virtual
💰 $15 per person
👯 Open to ALL (bring a friend!)
🧘♀️ Wear comfy clothes & bring your roller (or borrow ours!)
Past Events
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Free Class: Halloween Pop Dance Fitness Party
Thursday, Oct 30, 2025 - 6:00 PM
Get ready for a spooktacular FREE dance party on October 30th at 6:00 PM with Halloween music, fun costumes (optional!), and easy-to-follow moves perfect for all fitness levels. Bring your Halloween spirit and dance your way through this frighteningly fun celebration!
Power in Pink: Breast Cancer Research Fundraiser
Friday, Oct 24, 2025 - 6:00 PM
Join us for a special breast cancer awareness event where we come together as a community to support a cause close to our hearts. Wear your pink and celebrate strength, resilience, and the power of women lifting each other up!.
LaBlast: Music from the Movies
Friday, March 28, 2025 - 6:00 PM
Get ready to sweat, smile, and shake it to amazing movie soundtrack hits that'll make you feel like the star of your own dance floor!
Our theme this month is FILM SOUNDTRACKS! We'll be grooving to iconic movie music that'll have you channeling your inner movie star while crushing an incredible workout!
Who needs the gym when you can burn calories while having THIS much fun?! LaBlast combines fitness with fabulous dance moves inspired by all your favorite ballroom styles!
Free Class: Core & Balance
Thursday, Aug. 21, 2025 - 6:00 PM
Want to feel more grounded, solid and confident in your body? Our Core and Balance class is designed to help you build stability from the inside out through functional exercises that improve your balance, flexibility, and posture.