Pilates Hustle

Service Description

This Pilates/HIIT (High Intensity Interval Training) fusion class builds from a slower Pilates-based strength, flexibility and balance focused first-half into an increased heart-rate intensity second half. This class is full of a variety of movements done at your own pace to help increase your stamina and burn calories that can be done both high impact and low impact. It’s two incredible workouts in one!